When meditation is the same as stewing in your own juices

Revealed: Meditation can trigger depression and anxiety, according to new research that claims practice can release traumatic memories and psychological issues 

New report shows meditation could trigger depression and anxiety 

This is due to people accessing new and overwhelming areas of their mind

People with mental illnesses are most at risk 

Intensive meditation retreats could contribute to and heighten this reaction

Experts say meditation should not replace therapy in any case

People working through emotional issues should meditate with guidance