An investigation by Russian opposition activists has concluded that 220 Russian soldiers died in two major battles in eastern Ukraine.
The report includes data compiled by the opposition politician Boris Nemtsov, who was shot dead in February.
Russia denies Western accusations that it has sent regular troops and armour to help the rebels in eastern Ukraine.
The cost of Russia's military involvement and of annexing Crimea is said to run into billions of dollars.
The 64-page report, called Putin - War, has been published on the Open Russia news website.
At a news conference in Moscow Ilya Yashin, an ally of Boris Nemtsov who finalised the report, said it was the work of "true patriots" who opposed the "isolationist policies of [President] Vladimir Putin".
It details how 150 Russian soldiers were killed in the key battle for Ilovaisk, a small town in the Donetsk region, in August 2014.
More recently, it says, 70 Russian soldiers died in the battle for Debaltseve, which fell to pro-Russian rebels in February, after the Minsk ceasefire deal was signed.
"All key successes of the separatists were secured by the Russian army units," Mr Yashin said.
The question of Russian involvement in Ukraine is highly sensitive in Moscow. The activists said that finding a company prepared to print the document had been difficult.
Supporters of Nemtsov suspect that he was assassinated because of the sensitive information he had collated about Russia's involvement in the Ukraine conflict.
Five ethnic Chechen men are in pre-trial detention, accused of the killing, but prosecutors have not yet established any motive.
President Putin has said the mastermind behind the killing might never be found.
'Compelling case' - Oleg Boldyrev, BBC News, Moscow:
Most of the report is based on facts that have already appeared in Russian and foreign media during a year of conflict in Crimea and eastern Ukraine.
But colleagues of Boris Nemtsov say putting them together makes a very compelling case for accusing Vladimir Putin of waging the war in Ukraine for his own ends.
Mr Nemtsov started this work in early 2015, after hearing of Russian soldiers' relatives who had still not got the promised compensation. But the relatives never went public and - after Nemtsov's death - became even more scared.
Ilya Yashin said the opposition would collect donations to extend the initial print run of only 2,000 copies. But publishing and distributing this kind of dossier is going to be hard. And, above all, the question remains - how many people are keen to learn the facts?
There are plenty of Russians aware of their country's involvement in eastern Ukraine, who nevertheless find it acceptable because they believe Moscow is supporting those who wish to be independent of the government in Kiev.
Mr Yashin and other opposition activists don't call that "support" - they accuse Mr Putin of masterminding and directing the war to boost his failing popularity.
Kept under wraps
A leading economist who contributed to the report, Sergei Aleksashenko, estimated Russia's spending on the rebellion in eastern Ukraine to be 53bn roubles (£665m; $1bn).
The report says relatives of the 150 soldiers killed at Ilovaisk received 2m roubles each (£25,100; $39,000) after agreeing not to reveal how the men had died.
However, relatives of the 70 who died in Debaltseve were given no compensation from the Russian defence ministry, the report says.
By that time soldiers sent to fight in eastern Ukraine were being released from the regular army, to make it look as if they were volunteers, according to the report.
Mr Aleksashenko broke down Russian spending on the conflict as:
21bn roubles on the upkeep of 6,000 "volunteer" soldiers
25bn roubles on the upkeep of local militia in the rebel-held areas
7bn roubles on servicing of Russian military hardware
The others who worked on the report, besides Boris Nemtsov, were: Mr Yashin's RPR-Parnas party colleagues Leonid Martynyuk and Olga Shorina, former Russian Deputy Prime Minister Alfred Kokh, and journalists Ayder Muzhdabayev and Oleg Kashin.
Keep these in mind as you contemplate the direction of the American government over the past 50 years and especially since the Obama election.
The Goals of Communism
(as read into the congressional record January 10, 1963, from "The Naked Communist" by Cleon Skousen)
1. U.S. acceptance of coexistence as the only alternative to atomic war.
2. U.S. willingness to capitulate in preference to engaging in atomic war.
3. Develop the illusion that total disarmament of the United States would be a demonstration of moral strength.
4. Permit free trade between all nations regardless of Communist affiliation and regardless of whether or not items could be used for war.
5. Extension of long-term loans to Russia and Soviet satellites.
6. Provide American aid to all nations regardless of Communist domination.
7. Grant recognition of Red China. Admission of Red China to the U.N.
8. Set up East and West Germany as separate states in spite of Khrushchev's promise in 1955 to settle the German question by free elections under supervision of the U.N.
9. Prolong the conferences to ban atomic tests because the United States has agreed to suspend tests as long as negotiations are in progress.
10. Allow all Soviet satellites individual representation in the U.N.
11. Promote the U.N. as the only hope for mankind. If its charter is rewritten, demand that it be set up as a one-world government with its own independent armed forces. (Some Communist leaders believe the world can be taken over as easily by the U.N. as by Moscow. Sometimes these two centers compete with each other as they are now doing in the Congo.)
12. Resist any attempt to outlaw the Communist Party.
13. Do away with all loyalty oaths.
14. Continue giving Russia access to the U.S. Patent Office.
15. Capture one or both of the political parties in the United States.
16. Use technical decisions of the courts to weaken basic American institutions by claiming their activities violate civil rights.
17. Get control of the schools. Use them as transmission belts for socialism and current Communist propaganda. Soften the curriculum. Get control of teachers' associations. Put the party line in textbooks.
18. Gain control of all student newspapers.
19. Use student riots to foment public protests against programs or organizations which are under Communist attack.
20. Infiltrate the press. Get control of book-review assignments, editorial writing, policymaking positions.
21. Gain control of key positions in radio, TV, and motion pictures.
22. Continue discrediting American culture by degrading all forms of artistic expression. An American Communist cell was told to "eliminate all good sculpture from parks and buildings, substitute shapeless, awkward and meaningless forms."
23. Control art critics and directors of art museums. "Our plan is to promote ugliness, repulsive, meaningless art."
24. Eliminate all laws governing obscenity by calling them "censorship" and a violation of free speech and free press.
25. Break down cultural standards of morality by promoting pornography and obscenity in books, magazines, motion pictures, radio, and TV.
26. Present homosexuality, degeneracy and promiscuity as "normal, natural, healthy."
27. Infiltrate the churches and replace revealed religion with "social" religion. Discredit the Bible and emphasize the need for intellectual maturity which does not need a "religious crutch."
28. Eliminate prayer or any phase of religious expression in the schools on the ground that it violates the principle of "separation of church and state."
29. Discredit the American Constitution by calling it inadequate, old-fashioned, out of step with modern needs, a hindrance to cooperation between nations on a worldwide basis.
30. Discredit the American Founding Fathers. Present them as selfish aristocrats who had no concern for the "common man."
31. Belittle all forms of American culture and discourage the teaching of American history on the ground that it was only a minor part of the "big picture." Give more emphasis to Russian history since the Communists took over.
32. Support any socialist movement to give centralized control over any part of the culture--education, social agencies, welfare programs, mental health clinics, etc.
33. Eliminate all laws or procedures which interfere with the operation of the Communist apparatus.
34. Eliminate the House Committee on Un-American Activities.
35. Discredit and eventually dismantle the FBI.
36. Infiltrate and gain control of more unions.
37. Infiltrate and gain control of big business.
38. Transfer some of the powers of arrest from the police to social agencies. Treat all behavioral problems as psychiatric disorders which no one but psychiatrists can understand.
39. Dominate the psychiatric profession and use mental health laws as a means of gaining coercive control over those who oppose Communist goals.
40. Discredit the family as an institution. Encourage promiscuity and easy divorce.
41. Emphasize the need to raise children away from the negative influence of parents. Attribute prejudices, mental blocks and retarding of children to suppressive influence of parents.
42. Create the impression that violence and insurrection are legitimate aspects of the American tradition; that students and special-interest groups should rise up and use united force to solve economic, political or social problems.
43. Overthrow all colonial governments before native populations are ready for self-government.
44. Internationalize the Panama Canal.
45. Repeal the Connally reservation so the United States cannot prevent the World Court from seizing jurisdiction over nations and individuals alike.
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