Monday, June 29, 2015

When meditation is the same as stewing in your own juices

Revealed: Meditation can trigger depression and anxiety, according to new research that claims practice can release traumatic memories and psychological issues 

  • New report shows meditation could trigger depression and anxiety 

  • This is due to people accessing new and overwhelming areas of their mind

  • People with mental illnesses are most at risk 

  • Intensive meditation retreats could contribute to and heighten this reaction

  • Experts say meditation should not replace therapy in any case

  • People working through emotional issues should meditate with guidance

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