Monday, June 29, 2015
When meditation is the same as stewing in your own juices
Revealed: Meditation can trigger depression and anxiety, according to new research that claims practice can release traumatic memories and psychological issues
New report shows meditation could trigger depression and anxiety
This is due to people accessing new and overwhelming areas of their mind
People with mental illnesses are most at risk
Intensive meditation retreats could contribute to and heighten this reaction
Experts say meditation should not replace therapy in any case
People working through emotional issues should meditate with guidance
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